fat loss
Lose body fat without losing strength
Dial in your intake and training so the scale moves while you still feel strong and fueled.
Learn moremission
Coaching that teaches you how to coach yourself.
You do not need another random workout plan. You need structure, feedback, and clear explanations so you understand exactly what to do – and why it works – in the gym and the kitchen.
We blend training, nutrition, and accountability so that you can finally build a lifestyle that supports your goals instead of fighting against them.
- Education-first coaching instead of generic templates.
- Honest check-ins, clear adjustments, and no fluff.
- Tools you can keep using long after coaching ends.
Inside Taught Not Told Coaching
Custom training plan
Programming tailored to your level, schedule, equipment, and injury history.
Simple nutrition guidance
Flexible guidelines that fit eating out, events, and family life.
Weekly pattern reviews
We look at trends in your training, nutrition and lifestyle to decide next steps.
Messaging access
Ask questions, send form videos, and get feedback between check-ins.
goals we work on
What we help you build (and keep).
Whether you want to lean out, add muscle, or simply feel more confident in your body, we design your plan around what matters most to you.
muscle gain
Build lean, defined muscle
Grow the muscle groups you care about most through progressive, well-structured training.
Learn moreconfidence
Feel better in and out of the gym
Improve energy, performance, and body image so confidence shows up in everyday life.
Learn morestrength
Hit numbers you are proud of
Track your lifts, celebrate small wins, and watch your performance steadily climb.
Learn morecoaching team
Coaches who live the lifestyle they teach.
Our coaches are lifters, students of nutrition, and people with real responsibilities – just like you. You get clear guidance and realistic expectations, not perfectionism.
Food Freedom Blueprint
Leading clients through fat loss, performance, and lifestyle change.
Head Coach / Founder
Coach Tyler
Tyler focuses on sustainable fat loss and muscle gain, using pattern-based coaching instead of all-or-nothing plans.
- 6+ years of in-person and online coaching
- Specializes in lifestyle-friendly fat loss
- Known for direct, practical feedback
Rehab-informed training
Blending strength work with smart movement progressions.
Fat Loss & Injury-Aware Coach
Coach Jake
Jake helps clients train around old injuries while still making meaningful strength and physique progress.
- Background in physical therapy environments
- Focus on joint-friendly exercise selection
- Ideal for post-injury or cautious lifters
Muscle-focused programming
Detail-oriented training for targeted physique goals.
Physique & Strength Coach
Coach Nate
Nate designs training blocks that bring up lagging muscle groups, with attention to technique and progression.
- Emphasis on form, tempo, and intent
- Great for clients seeking a “shaped” look
- Provides high-detail form breakdowns
client stories
Real people, real routines, real changes.
Our clients are parents, professionals, and students with busy lives – not full-time athletes. Their results come from realistic plans and consistent execution.
Claire C.
Down 22 lbs, stronger than ever
12 weeks
“This was the first time a coach actually explained what we were doing and why. I feel equipped to keep this going on my own.”
Busy professionalFat lossEducation focused
Matthieu T.
Back to lifting after injuries
+40 lb on key lifts
“They built my plan around old injuries instead of ignoring them. I feel stronger and more confident under the bar than I have in years.”
Injury historyStrengthForm coaching
Kaylee K.
More strength, less obsession
Lifestyle shift
“I stopped bouncing between extremes and finally found a routine that fits my life. The weekly check-ins kept me grounded, not guilty.”
Mindset shiftHabit buildingSustainable
Want a realistic plan for the next 12 weeks?
Tell us about your schedule, training history, and goals. We’ll walk you through what we’d focus on first – no obligation to sign up.